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  • Meghan Fair

Summer Workout #3

With Love From Coach Meghan

 

Freestyle Technique, Moderate Effort


Warmup (1200m)

2x through:

100 swim

100 pull

100 kick

100 non-fr swim

4x50 @5R - 25 scull, 25 pull


M1 (800)

Goal: Maintain Effort

4 x 200 FR @ 15R Odds: Pull

Evens: Swim


M2 (600)

Focus: Stroke technique - head position, long arms, body roll

12 x 50 Choice stroke @ 15R

1 x 50 kick

1 x 50 drill

1 x 50 swim - 80% effort


M3 (300)

Focus: Long arms

4 x 75 Pull + Padz @ 15R

Middle 25 Fast


Warmdown (200)

200 SKPS


Total: 3100m

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